60 Days of Low Fat Low Cost Meals in Minutes Over 150 Delicious Healthy Recipes and Menus That Fit Your Budget

60 Days of Low Fat Low Cost Meals in Minutes Over 150 Delicious Healthy Recipes and Menus That Fit Your Budget

Delicious and Healthful Meals and Menus That Won’t Take a Bite Out of Your Family Budget. If you’re among the millions of Americans watching your fat intake, as well as your pocketbook and time, here’s good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food—without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:

• A pocket guide to fat grams
• Inexpensive ingredient substitutes
• A kitchen-tested guide on cutting fat from your favorite recipes
• Meat and poultry cooking charts
• A sure-fire guide for selecting first-rate produce
• Microwave cooking tips
• Measurement shortcuts
• Complete nutrition information, including exchanges

From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: • Banana Breakfast Muffins • Winter in New England Clam Chowder • Creole Shrimp Salad • No-Fat Fried Chicken • Beef Burgundy in a French Bread Crust • Grilled Halibut with Pineapple Salsa • Coconut Lover’s Macaroons • Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.

User Ratings and Reviews

3 Stars Another The Kids Dont Like It Book
My kids were not fond of many if any of the recipes in this book . I don’t have the time to cook for just me and not have family style meals. This might be better for a single person or a couple.

1 Star Don’t waste your money
If you’re looking for low-cost, you can start by not buying this book. It’s possibly the worst cookbook I’ve ever looked at.

The recipes are filled with errors. The nutrition information with each recipe is wildly inaccurate. Here’s an example: The Stromboli recipe (p. 238). It says it makes 4 3-ounce servings. It starts with a “1-lb. loaf of French bread.” Those of us who possess rudimentary math skills can see that that’s 4 ounces of bread per 3-ounce serving. And that’s before you add the ground beef, cheese and other ingredients. Furthermore, it claims each of the four servings will have 332 calories. I calculated it out and it’s going to be over 500 (more like 600) calories per serving.

This is typical of the recipes in this book. Another example: Beefy Mushroom and Barley Soup (p. 167). If you made this by the directions in the book, it would be inedible. It has “lean stew beef” as one of the ingredients. The total cooking time is 30 minutes. I hope you’re ready to chew for a LONG time.

Save your money and your time. Don’t buy this book.

2 Stars Disappointing
I found the structure of the book annoying - you constantly had to flip around to get menues and recipies and grocery lists, etc. Also, while the book description says it gives calorie amounts, it doesn’t break down where the calories come from, so if you want to make substitutions or swap meals from one day to another, you don’t know how that changes the calories.

5 Stars old standby
I am online searching for a replacement book, because mine is so dog-eared. I’ve had this book for years, and I always go back to it. A lot of these recipes are definitely old standbys for my family. There is some prep time involved with chopping onions, peppers, etc. Veggies are cheap and healthy; therefore, they’re in a lot of these recipes. Chop up a bunch at once and keep them in Baggies, ready for the next time.

1 Star Not That Good
I had high hopes for this book and was sadly mistaken, the food is mediocre at best, the portions are very small, i would recommend purchasing “The 1200-calorie-A-Day Menu Coobook” by Nancy Hughes if you really want good food with good portions!! i have also checked out other books by Ms. Smith and I was equally disappointed. I hope you have better luck than me.

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